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COVID-19 Information and Resources

We know many of our community members are concerned about the coronavirus (COVID-19) pandemic. This time can be especially stressful for those living with mental health conditions, as well as their family members and loved ones. Consider these tips from NAMI:

• Stay informed, but consider limiting your news exposure. Use these reputable sources for information.

--PA Department of Health

--Centers for Disease Control and Prevention (CDC)

--World Health Organization (WHO)

--NAMI

• Follow the advice on prevention, including washing your hands, refraining from touching your face, social distancing, and staying home if you are ill.

• Try to maintain perspective and rely on your social network for support. Know you are not alone and there is help if you or someone you know is experiencing a mental health crisis.

National Suicide Prevention Lifeline : 1-800-273-8255 (TALK)

 

Crisis Text Line: Text NAMI to 741741

 

NAMI Keystone PA HelpLine:  1-888-264-7972 - M-F, 9 am - 5 pm

 

NAMI HelpLine: 1-800-950-NAMI (6264) M–F, 10 am - 6 pm 

• As of now, the NAMI Keystone Pennsylvania offices remain open. If that changes, there will be no disruption of communication or support. The HelpLine will be monitored through voice mail and calls will be returned as soon as possible.

• The NAMI HelpLine, with the assistance of Medical Officer Dr. Ken Duckworth, has put together a COVID-19 Guide that includes frequently asked questions and links to additional resources. 

• For anyone who is unsure about attending therapy sessions outside the home, you can ask your health care provider about teletherapy or mental health services online.

• For anyone who is worried about access to prescribed medications, you can ask your health care provider about getting 90-day supplies vs. a 60- or 30-day supply. If this isn't possible, you are encouraged to refill your medications as soon as they are allowed. (Note: If healthcare providers deny/decline making accommodations challenge the decision at least three times. Arrangements could change if circumstances change.)

• Listen to and follow the expectations of your local public healthcare provider.

• Provide self-care, especially if you are in a high-risk population as defined by the CDC. Pay attention to emerging symptoms. Reach out to family and friends.

Mental Health and Coping During COVID-19 (CDC)

Preventing the Spread of Coronavirus Disease in Homes and Residential Communities (CDC)

Mental Health Consideration During COVID-19 (World Health Organization)

Coronavirus Disease: What you can do to prepare in the homeless services sector (CDC)

Stigma and Resilience: Knowing and Sharing Facts Can Help Stop Stigma (CDC)